What do high school students have to say about a vegan diet?
Many high school students are open to trying out a vegan diet, but they don't because of the lack of information on it. If they had more info, they'd try it out.
Continue ReadingTagwhole food plant based diet
Pregnant women, dates, Jesus, and the Quran
From the 37th week of pregnancy up until their first contraction, they ate six dates a day and the cervical ripening in first-time mothers...
Continue ReadingPhytic acid: contrary to everything you have heard before
Contrary to popular belief, phytic acid in whole grain rice, beans, and similar foods not only promotes health, but also improves bone density.
Continue ReadingGluten: no more controversies
Milioni ljudi koji nisu osetljivi na gluten po proseku troše oko tri puta više na bezglutenske namirnice, a nastavljaju da jedu životinjske proizvode. U čemu je stvar?
Continue ReadingYou switched to a plant-based diet and you constantly feel hungry
Most vegetables are low in calories and provide us with very little energy. Some fruits have more calories, some less. But there is one food group that is rich with calories and which should form the foundation of a plant-based diet.
Continue ReadingIllusion of contradiction: Pig fat is the 8th most nutritious food
Many people want to take responsibility for their health, but they are confused. Right when they decide to change their lives and start researching, they immediately encounter a mountain of contradictions. And that's enough to confuse and discourage most people. But contradictions in the absolute sense no longer exist.
Continue ReadingShould plant proteins be combined?
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.
Continue ReadingHow not to die from diabetes
Almost two million people in the region of ex-YU have diabetes and spend years on insulin because no one tells them that type 2 diabetes can be prevented, arrested, and even reversed with a plant based diet.
Continue ReadingIf industrial fructose is bad, what about fructose in fruit?
Does the fructose naturally found in fruit have the same adverse effects as industrial fructose such as table sugar and high fructose corn syrup?
Continue ReadingWhat is truly healthy food and what is the difference between a vegetarian, vegan, and a whole food plant based diet?
If vegan food does not automatically mean healthy food, then what is truly healthy food and how can you tell the difference between healthy and unhealthy food?
Continue ReadingHow to make a delicious plant based breakfast in 3 minutes
Are you tired of eggs, sausages, cholesterol? Want to switch to a plant based breakfast, but don't know how to? Find out how to make one in 3 minutes.
Continue ReadingWhat is the difference between plant and animal protein?
If a horse, an elephant, and a rhinoceros obtain their entire protein exclusively from plants, why couldn't you as well? Find out how, where, and what.
Continue ReadingWhat is fiber and what are its practical functions?
Rich with fiber! High amount of fiber! Fiber, fiber, fiber! Learn what fiber is and what all its practical functions are.
Continue ReadingPractical guide to a Whole Food Plant-Based Diet
Want to switch to a whole food plant-based diet, but don't know how to? Already plant-based, but have a million questions? Find out how, where, when, and what in this guide.
Continue Reading