What do high school students have to say about a vegan diet?
Many high school students are open to trying out a vegan diet, but they don't because of the lack of information on it. If they had more info, they'd try it out.
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Pregnant women, dates, Jesus, and the Quran
From the 37th week of pregnancy up until their first contraction, they ate six dates a day and the cervical ripening in first-time mothers...
Continue ReadingPhytic acid: contrary to everything you have heard before
Contrary to popular belief, phytic acid in whole grain rice, beans, and similar foods not only promotes health, but also improves bone density.
Continue ReadingGluten: no more controversies
Milioni ljudi koji nisu osetljivi na gluten po proseku troše oko tri puta više na bezglutenske namirnice, a nastavljaju da jedu životinjske proizvode. U čemu je stvar?
Continue ReadingYou switched to a plant-based diet and you constantly feel hungry
Most vegetables are low in calories and provide us with very little energy. Some fruits have more calories, some less. But there is one food group that is rich with calories and which should form the foundation of a plant-based diet.
Continue ReadingWhy chocolate tastes so good
What's up with chocolate? Find out why it tastes so good, what's actually happening with your body while you eat it and how you can make any meal taste better.
Continue ReadingIllusion of contradiction: Pig fat is the 8th most nutritious food
Many people want to take responsibility for their health, but they are confused. Right when they decide to change their lives and start researching, they immediately encounter a mountain of contradictions. And that's enough to confuse and discourage most people. But contradictions in the absolute sense no longer exist.
Continue ReadingWhat is truly healthy food and what is the difference between a vegetarian, vegan, and a whole food plant based diet?
If vegan food does not automatically mean healthy food, then what is truly healthy food and how can you tell the difference between healthy and unhealthy food?
Continue ReadingWhat is the difference between plant and animal protein?
If a horse, an elephant, and a rhinoceros obtain their entire protein exclusively from plants, why couldn't you as well? Find out how, where, and what.
Continue ReadingPractical guide to a Whole Food Plant-Based Diet
Want to switch to a whole food plant-based diet, but don't know how to? Already plant-based, but have a million questions? Find out how, where, when, and what in this guide.
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