Many high school students are open to trying out a vegan diet, but they don't because of the lack of information on it. If they had more info, they'd try it out.Continue Reading
Contrary to popular belief, phytic acid in whole grain rice, beans, and similar foods not only promotes health, but also improves bone density.Continue Reading
Most vegetables are low in calories and provide us with very little energy. Some fruits have more calories, some less. But there is one food group that is rich with calories and which should form the foundation of a plant-based diet.Continue Reading
Many people want to take responsibility for their health, but they are confused. Right when they decide to change their lives and start researching, they immediately encounter a mountain of contradictions. And that's enough to confuse and discourage most people. But contradictions in the absolute sense no longer exist.Continue Reading
What is truly healthy food and what is the difference between a vegetarian, vegan, and a whole food plant based diet?
If vegan food does not automatically mean healthy food, then what is truly healthy food and how can you tell the difference between healthy and unhealthy food?Continue Reading