Most vegetables are low in calories and provide us with very little energy. Some fruits have more calories, some less. But there is one food group that is rich with calories and which should form the foundation of a plant-based diet.Continue Reading
Does the fructose naturally found in fruit have the same adverse effects as industrial fructose such as table sugar and high fructose corn syrup?Continue Reading
While bad nutrition advice from federal authorities has been chalked up to corporate influence, bad advice from the medical profession more likely arises out of ignorance. What is the status of nutrition education in medical schools?Continue Reading
What is truly healthy food and what is the difference between a vegetarian, vegan, and a whole food plant based diet?
If vegan food does not automatically mean healthy food, then what is truly healthy food and how can you tell the difference between healthy and unhealthy food?Continue Reading
Rich with fiber! High amount of fiber! Fiber, fiber, fiber! Learn what fiber is and what all its practical functions are.Continue Reading