Lectures on whole food plant-based nutrition

Almost everything that they teach us about health, nutrition, and the human body is wrong. Come to a lecture, find out how your body truly functions, and learn how to switch to a whole food plant-based diet and transform your life with full confidence.

A whole food plant-based diet, a proper plant-based diet, and a proper vegan diet are all terms for one same diet which is based on whole plants such as fruits, vegetables, legumes, whole grains, nuts, and green leafy vegetables and as little as possible on refined plant-based foods, and it excludes meat, eggs, and dairy products.

Lecture on nutrition

Lecture on nutrition

Upcoming lectures

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Kako da pređete na biljnu ishranu s punim poverenjem

Kako da pređete na biljnu ishranu s punim poverenjem

Wednesday 29. May 2019, 18:00 - Wednesday 29. May 2019, 20:00

Zeleni venac 11 "kod Tome" (ugao Kraljice Natalije i Kameničke), ulaz I, interfon 2 Map

Biljna ishrana je za mnoge nepoznanica, pa čak i ukoliko ste se već odlučili da pređete na ovakvu ishranu, možete imati dosta pitanja poput kako da se hranite kada niste kod kuće, odakle dobiti sav protein pa čak i kako se suočiti sa stalnim pritiskom društva. Na ovom predavanju ćete dobiti odgovore na ova i još mnoga pitanja i čuti na šta treba da obratite pažnju kako biste bili sigurni da ispravnim koracima menjate svoju ishranu. Saznaćete šta da jedete za doručak, ručak, večeru i međuobroke, praktične informacije o proteinima, vlaknima, B12, gvožđu i ostalim nutrijentima kao i o ozloglašenim pesticidima, biljnom ulju i šećerima. Pričaćemo o tome kako naše telo zaista funkcioniše, kako pretvara hranu u energiju kao i o praktičnim informacijama o sportskoj ishrani i još mnogo toga!

Predavanje je podeljeno na pet delova: komponente ishrane, česte bolesti, s reči na dela, stanje stvari u zdravstvenom sistemu i naučene lekcije.

Predavač: Matija Bilješković, od 2013. se hrani biljnom ishranom, poseduje Certifikat u Biljnoj ishrani (Univerzitet Kornel, T. Kolin Kembel CSI, SAD) i bivši je fudbaler Lincoln College-a (NJCAA 1. divizija, SAD). Od 2017. godine redovno održava i do sada je održao preko 30 javnih predavanja o celovitoj biljnoj ishrani. Zvanični sajt: www.matija.rs

Ulaz je besplatan. Broj mesta je ograničen. Rezervišite sebi mesto putem sledećeg formulara tinyurl.com/yyf4qov4. Dobro došli!
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If you wish to organize a lecture on Whole Food Plant-Based Nutrition in any city, feel free to contact me.

Past lectures

List of past lectures

Photos from some of the past lectures

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Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

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