Keto diet and long-term effects: decide yourself
At the beginning of the 21st century, the keto diet started becoming more and more popular as a standard diet for daily use and nowadays, many people who are on this diet are satisfied with their results. The thing is though that most of the scientific information available on keto diets was only about its short-term effects, but since more than a decade has passed by now, scientific information on long-term effects of keto diets has started arriving and becoming available.
If someone is not interested in this information and if they are satisfied with the keto diet, that is respected and they are free not to take this scientific information into consideration. However, if they are interested in finding out more about the latest scientific information on keto diets, they are welcome to view the following videos and make their own conclusion on the healthiness and benefits of the keto diet.
- Keto diet theory put to the test
- Does a ketogenic diet help diabetes or make it worse
- Keto diets: Muscle growth and bone density
- Is weight loss on ketosis sustainable
- Is keto an effective cancer-fighting diet
- Are keto diets safe