Most vegetables are low in calories and provide us with very little energy. Some fruits have more calories, some less. But there is one food group that is rich with calories and which should form the foundation of a plant-based diet.
Contrary to what most people think, air conditioning equipment in apartments and offices does not work by taking and cooling fresh air from the outside and then circulating it inside the room, but instead taking and circulating the same old air inside the room over and over the entire time.
I know where you are heading and why you are passing through here. And I'm glad to see you. Wonderful is the path that lies ahead of you and wonderful you are who stands before it. A couple words while you are here...
Many people want to take responsibility for their health, but they are confused. Right when they decide to change their lives and start researching, they immediately encounter a mountain of contradictions. And that's enough to confuse and discourage most people. But contradictions in the absolute sense no longer exist.
Are you only learning theory in school? Are you learning about subjects that don't interest you? Are you attending classes that you haven't yourself chosen? It doesn't have to be that way. Learning can be practical and interesting!
Almost two million people in the region of ex-YU have diabetes and spend years on insulin because no one tells them that type 2 diabetes can be prevented, arrested, and even reversed with a plant based diet.
While bad nutrition advice from federal authorities has been chalked up to corporate influence, bad advice from the medical profession more likely arises out of ignorance. What is the status of nutrition education in medical schools?